Satmya retreats

Satmya Residential Retreats Kickstart your health & nourish your soul on one of our Ayurveda & Yoga retreats. We run day long & residential retreats. We now have a website dedicated to our retreats. Visit this link for more information Next Day Retreat:  May 21st 2016 Next Residential Retreat:  October 14-16th 2016 Ayurveda teaches health in a way that is understandable & sustainable. It is the ancient wisdom of a very nourishing,... Read More

The importance of good digestion

Ayurveda places great importance on good digestion as our health ultimately depends on it. 80% of all illness comes from a build up of toxins and most toxins come from poor digestion. In many ways, good digestion is far more important than a good diet. You may have a great diet but if you are unable to digest your food properly then it is of no real benefit to you. However, if you have optimal digestion and a mediocre diet, you will still get enough... Read More

Remove toxins from your fat cells

This is an excellent article by John Douillard explaining the importance of detoxification in Ayurveda. Our residential retreats & 30 day Kickstarter programs teach you ways to detoxify your body using Ayurveda. Toxins Stored in Your Fat Cells Are Making You FAT and SWOLLEN. Here’s How to Cleanse Them. by John Douillard We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment,... Read More

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