Stewed Apples & Pears

Stewed Fruit

Stewed Fruit


  • 2 Apples
  • 2 Pears
  • 3 Dates
  • 1 tablespoon of raisins
  • 3 x Cardamom pods (crushed with husk removed)
  • 1 tsp cinnamon
  • 2 x cloves
  • 1 mug of water


Wash fruit & remove cores

Roughly chop fruit into segments

Finely chop dates

Heat cast iron wok or frying pan

Melt 1 tsp of coconut oil

Put cardamom pods into oil and wait until they pop

Add apples & pears to wok

Stir and then add dried fruit, cloves & ginger.

When the fruit is slightly brown add water

Replace lid and reduce to a medium heat

Cook until fruit is soft