Herby Barley

Herby Barley


  • 1 cup of cooked pearled barley
  • Coriander leaf
  • Fresh Mint
  • Parsley
  • 1/2 tsp salt
  • 1/4 squeezed lemon
  • 1 tsp olive oil
  • pinch of chili

(How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water (about 1 litre), boil on medium-high heat, stir occasionally to avoid sticking; remove from heat when cooked).


Finely chop all fresh herbs (about a small amount of each)

In a bowl place 1 cup of cooked pearled barley, salt and chili.

Add olive oil and mix fresh herbs & lemon through.

Serve as a side dish warm or cold